Lately, I have been on a health kick and making sure to eat foods that nourish my body. One of my favorite ways to nourish my body (especially when really busy) is making smoothies. My go-to green smoothie is filled with vitamins, minerals, fiber, protein, antioxidants, inflammation fighting properties and more! I love this drink and make it regularly, it has so many added benefits. The awesome part of smoothies is that there are so many variations to make. I also really enjo

What is inflammation? How does it affect our bodies? Why do we need to lower it? How does lowering inflammation help our overall health? Until about a year ago, I started learning about chronic inflammation and the negative impacts of it on your body. I learned about inflammation after learning that I have endometriosis and researching the condition. Inflammation kept coming up as a topic on most of the research. To learn about endometriosis and how I was diagnosed, check out