Health and Fitness

My experience going through IVF As someone who has gone through the IVF process, it is important for me to share my experience. I want to share the good, bad, ugly and all of the in between. Through my teenage years and early adulthood, I always though it was easy to get pregnant and start a family. Even at the first signs of infertility, I was assured that I was "young" and would be able to start a family of my own with no issues. Spoiler alert, this has not been my experien

Lately, I have been on a health kick and making sure to eat foods that nourish my body. One of my favorite ways to nourish my body (especially when really busy) is making smoothies. My go-to green smoothie is filled with vitamins, minerals, fiber, protein, antioxidants, inflammation fighting properties and more! I love this drink and make it regularly, it has so many added benefits. The awesome part of smoothies is that there are so many variations to make. I also really enjo

Some days are more difficult than others. It can be easy to fall down a hole of negativity and desperation. As someone who has struggled...

On my journey with endometriosis/adenomyosis and infertility, there are quite a bit of supplements and medications I am currently taking. I am taking daily supplements to help lower inflammation and also to help me with the IVF process, I will soon be starting. The IVF medication is different and I will not be discussing in this blog, mostly because I have not fully researched all of it yet. That medication is mostly hormones and will be discussed later :) Anyways, on to the

What is inflammation? How does it affect our bodies? Why do we need to lower it? How does lowering inflammation help our overall health? Until about a year ago, I started learning about chronic inflammation and the negative impacts of it on your body. I learned about inflammation after learning that I have endometriosis and researching the condition. Inflammation kept coming up as a topic on most of the research. To learn about endometriosis and how I was diagnosed, check out

To fully understand how I was diagnosed with endometriosis, check out my blog post here https://www.sulyslifeinablog.com/post/livingwithe...

What is endometriosis? Is there a cure? What does this mean if I am diagnosed with it? Where do I start? So many questions come with...