Thoughts going into 2023

With 2022 coming to an end, naturally it is time to reflect on the past year and prepare for 2023. This year was a challenging one, mentally, physically and spiritually. I am not quite ready to share much of the challenges I have been faced with. However, here are my thoughts and goals going into 2023:

• Be prepared for the unexpected

• Learn something new everyday, no matter how small

• Read more books, focus on Spanish literature

• Be patient with yourself

• Move your body everyday and remember to stretch

• Pray everyday, for everything and anything

• Focus on what makes you happy (health, spirituality, mindfulness)

• Remember your purpose for why you wake up in the morning

• Eat foods that nourish your body, drink more water

• Spend more time outside

• Tell your people you love them

• Positive attitude everyday

• Be strong, you got this :)